Electrolytes and Where to Find Them
Electrolytes are needed by our bodies to survive. Without electrolytes, we can die. What are electrolytes and how can we add them to our bodies?
Your body needs electrolytes which are salts. Electrolytes are electrically charged and they have both positive and negative charges contained in them. When they are dissolved in water, the water becomes electrically charged as well but slightly.
Your sweat is charged with those electrolytes. You lose a lot of electrolytes when you sweat. And when electrolytes are lost, then it is important that you replenish them. If you want to replace your electrolytes, then it is important to eat some foods which are rich in electrolytes.
if you eat the foods mentioned below, then it is one great way of replenishing the lost electrolytes In a quick and easy way.
Taking dairy products can actually replenish lost electrolytes since dairy products are rich in calcium and calcium is an electrolyte. Milk is full of calcium and one glass of milk contains up to 300 mg of calcium.
If you drink coconut water, you consume potassium and sodium which are electrolytes. Drinking coconut water gives you a good amount of potassium and sodium; around 600 mg of potassium and 252 mg of sodium in a cup of coconut water. Coconut water can be found in any grocery or convenience stores.
If you eat avocado you are eating something very rich in potassium. Eating avocados give you around 975 mg of potassium for every piece you eat. You can take avocado as guacamole, eat it with eggs in the morning, or eat it with a little salt. Avocado is like butter which makes things taste better.
The potassium content of banana is very high. A banana can have about 422 mg of potassium. You can simply eat a banana as is anytime or eat it with anything. Bananas is one food that you can eat on the go. IF you add peanut butter to your bananas, you are adding a little extra protein and flavor.
If you don’t have access to the foods mentioned above and you need electrolytes, then you can go for sports drinks or other supplements.
GAtorage is one popular sport drink that can replenish your electrolytes. You will see many athletes drinking Gatorade during the games Powerdae, Scivation and Bodyarmore are some other brands of sports drinks that are popular today and which can supply your body the electrolytes that it needs.
You don’t need to overdo giving your body electrolytes. It only needs enough for your body to function. IT should be a steady amount. This is especially true for people who sweat a lot or are very active.
Sweating makes you lose a lot of electrolytes and you need to replace it.